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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering - Forest - Training1 42:02 4.55(9:15) 7.32(5:45) 91
  Total1 42:02 4.55(9:15) 7.32(5:45) 91
  [1-5]1 42:01

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MoTuWeThFrSaSu

Saturday May 22 #

11 AM

Orienteering - Forest - Training 42:02 intensity: (1 @0) + (6 @1) + (17 @2) + (4:36 @3) + (22:30 @4) + (14:32 @5) 7.32 km (5:45 / km) +91m 5:24 / km
ahr:167 max:189

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