Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Nov 7, 2021:

activity

time

miles

Orienteering - Forest - Race

2:04:34

11.74

(10:37)

18.89

(6:36)

184

44 /

46c

95%

Running - Trail

43:53

5.26

(8:21)

8.46

(5:11)

Total

2:48:27

17.0

(9:55)

27.35

(6:10)

259

44 /

46c

95%

1:25

0:00

» now

Sunday Nov 7, 2021 #

10 AM

Orienteering - Forest - Race 39:06 [4] **** 5.46 km (7:10 / km) +75m 6:42 / km
spiked:15/16c

Middle distance. Surprisingly technical for being right next to the city. Had a solid race, just a couple of smaller hooks. Really happy with avoiding any red on winsplits today.

http://obasen.orientering.se/winsplits/online/sv/d...
https://www.livelox.com/Viewer/Korten/H45?classId=...

Saturday Nov 6, 2021 #

11 AM

Orienteering - Forest - Race 1:25:28 [4] *** 13.43 km (6:22 / km) +109m 6:07 / km
spiked:29/30c

Met up with Louise, Thomas and Tessa in Karlstad. On Saturday was the mass start long and this time the field was quite strong with three runners higher ranked than me. Just in the pack to the first butterfly, but then the fastest guys all had the other fork and I made a 45 sec hook. After that was about 1 min behind and lost the pull of the pack. Still pretty happy with the race after little training lately.

http://obasen.orientering.se/winsplits/online/sv/d...
https://www.livelox.com/Viewer/Langen-/H45?classId...

Thursday Nov 4, 2021 #

9 AM

Running - Trail 43:53 [3] 8.46 km (5:11 / km) +75m 4:58 / km

Run in Trollhättan while visiting my dad there. From the orienteering club's house around the ski trails there and then down to the falls and locks.

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