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Training Log Archive: pi

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:23:55 8.84(9:30) 14.23(5:54) 17719 /20c95%
  Running - Trail1 5:03 0.6(8:28) 0.96(5:16) 4
  Total2 1:28:58 9.44(9:26) 15.19(5:51) 18119 /20c95%

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Sunday Nov 14 #

11 AM

Orienteering - Forest - Race 49:36 [4] ** 8.46 km (5:52 / km) +114m 5:30 / km
spiked:10/10c

Open 7 long distance in a race south of Stockholm. Disappointing course design. Yes, there were three good route choices (to 3, 4 and 8) but running well over half of the race on roads and trails was so frustrating when you just ran past all these great technical hills with open forests. Control 7 was a beginner's control on a trail (?) and leg 8 to 9 was just a silly trail run. Well, I didn't miss any controls and it was a very nice day for middle of November (though the sun was so low at noon that it blinded you when running south).

https://www.livelox.com/Viewer/Novembertavlingarna...

Tuesday Nov 9 #

6 PM

Running - Trail 5:03 [3] 0.96 km (5:16 / km) +4m 5:09 / km

Fast warm-up to start.

Orienteering - Forest - Race 34:19 [4] ** 5.77 km (5:57 / km) +63m 5:38 / km
spiked:9/10c

Night-O club champs in Stigtomta. A bit of a strange and easy course, but managed to get confused on the second last control right next to the finish. Also, control 5 was misplaced!

https://www.livelox.com/Viewer/Fyrklubbs-Oppna-Nat...
http://obasen.orientering.se/winsplits/online/sv/d...

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