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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running - Trail1 48:28 5.1(9:30) 8.2(5:54) 212
  Orienteering - Forest - Training1 46:54 3.73(12:34) 6.0(7:49) 112
  Total2 1:35:22 8.83(10:48) 14.21(6:43) 324

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MoTuWeThFrSaSu

Saturday Feb 18 #

10 AM

Orienteering - Forest - Training 46:54 intensity: (1:29 @1) + (30:36 @2) + (9:43 @3) + (4:51 @4) + (15 @5) 6.0 km (7:49 / km) +112m 7:09 / km
ahr:143 max:171

Tuesday Feb 14 #

6 PM

Running - Trail 48:28 intensity: (10:34 @1) + (20:03 @2) + (12:53 @3) + (4:42 @4) + (16 @5) 8.2 km (5:54 / km) +212m 5:14 / km
ahr:136 max:172

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