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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 26:

activity # timemileskm+m
  Running - Trail2 1:25:29 7.52(11:22) 12.1(7:04) 271
  Orienteering - Forest - Training1 41:36 3.45(12:04) 5.55(7:30) 92
  Total3 2:07:05 10.96(11:35) 17.65(7:12) 363

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MoTuWeThFrSaSu

Saturday May 25 #

10 AM

Running - Trail 46:05 intensity: (2:02 @1) + (18:16 @2) + (17:46 @3) + (7:52 @4) + (9 @5) 6.85 km (6:43 / km) +191m 5:54 / km
ahr:149 max:171

Friday May 24 #

5 PM

Orienteering - Forest - Training 41:36 intensity: (1:13 @1) + (25:41 @2) + (9:32 @3) + (4:55 @4) + (15 @5) 5.55 km (7:30 / km) +92m 6:55 / km
ahr:145 max:174

Monday May 20 #

6 PM

Running - Trail 6:23 intensity: (27 @1) + (4:11 @2) + (1:45 @3) 0.88 km (7:17 / km) +16m 6:40 / km
ahr:141 max:156

Running - Trail 6:51 intensity: (31 @1) + (40 @2) + (1:14 @3) + (1:48 @4) + (2:38 @5) 1.21 km (5:41 / km) +9m 5:28 / km
ahr:159 max:186

Running - Trail 26:10 intensity: (2:51 @1) + (12:52 @2) + (6:34 @3) + (3:13 @4) + (40 @5) 3.16 km (8:17 / km) +55m 7:37 / km
ahr:144 max:176

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