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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering - Forest - Race1 44:02 4.4(10:00) 7.08(6:13) 131
  Total1 44:02 4.4(10:00) 7.08(6:13) 131

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MoTuWeThFrSaSu

Saturday Jun 1 #

10 AM

Orienteering - Forest - Race 44:02 intensity: (24 @1) + (1:16 @2) + (8:27 @3) + (25:07 @4) + (8:48 @5) 7.08 km (6:13 / km) +131m 5:41 / km
ahr:163 max:181

Club champs at Ekensberg. Hot and sunny. Felt slow and had to walk a couple of times even on flat.

https://www.livelox.com/Viewer/KM-Medel-SM-Kick-of...

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