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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering - Forest - Training1 47:15 3.48(13:35) 5.6(8:27) 194
  Orienteering - Sprint - Race3 42:36 4.97(8:34) 8.0(5:20)
  Running - Trail2 30:02 2.72(11:03) 4.37(6:52) 126
  Running - Road1 1:56 0.21(9:03) 0.34(5:37) 4
  Total5 2:01:49 11.38(10:42) 18.31(6:39) 323

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MoTuWeThFrSaSu

Saturday Jun 8 #

1 PM

Orienteering - Sprint - Race 12:01 [3] 2.5 km (4:48 / km)

3 PM

Orienteering - Sprint - Race 14:20 [3] 3.0 km (4:47 / km)

Tuesday Jun 4 #

6 PM

Orienteering - Forest - Training 15:50 intensity: (49 @1) + (13:28 @2) + (1:33 @3) 1.69 km (9:23 / km) +69m 7:47 / km
ahr:134 max:156

Running - Road 1:56 intensity: (1:15 @2) + (41 @3) 0.34 km (5:37 / km) +4m 5:20 / km
ahr:145 max:154

Orienteering - Forest - Training 15:02 intensity: (1:48 @1) + (11:55 @2) + (1:19 @3) 1.6 km (9:22 / km) +92m 7:17 / km
ahr:134 max:157

Running - Trail 3:19 intensity: (1:01 @1) + (1:23 @2) + (41 @3) + (14 @4) 0.38 km (8:41 / km)
ahr:131 max:167

Orienteering - Forest - Training 16:23 intensity: (4:18 @1) + (10:18 @2) + (1:47 @3) 2.31 km (7:06 / km) +33m 6:38 / km
ahr:131 max:156

Monday Jun 3 #

6 PM

Running - Trail 6:43 intensity: (48 @1) + (1:43 @2) + (2:18 @3) + (1:54 @4) 0.8 km (8:24 / km) +8m 8:01 / km
ahr:147 max:168

Running - Trail 20:00 intensity: (51 @1) + (6:14 @2) + (6:58 @3) + (5:28 @4) + (29 @5) 3.19 km (6:16 / km) +118m 5:18 / km
ahr:151 max:174

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