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Training Log Archive: Natalie

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Running1 40:24 4.34(9:18) 6.99(5:47)
  Biking1 31:12 4.75(6:34) 7.64(4:05)
  Total2 1:11:36 9.09(7:52) 14.64(4:54)

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Monday Jun 28, 2010 #

10 AM

Running 40:24 [3] 4.34 mi (9:18 / mi)
shoes: Saucony trigon 5

I ran back and forth on the beach, but I don't know the distance.

Sunday Jun 27, 2010 #

9 AM

Biking 31:12 [2] 4.75 mi (6:34 / mi)

I biked on the beach with my brother.

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