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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CBL

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Swimming1 50:00 1.43(34:59) 2.3(21:44)
  Total1 50:00 1.43(34:59) 2.3(21:44)

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Monday Aug 8, 2016 #

Swimming (Nudgee) 50:00 [3] 2.3 km (21:44 / km)

12x50 on 60
12x25 strong pull
4x200m consistent pace 3:38-3:45, first slowest
100 breast
10x50 form up, free back

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