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Training Log Archive: CBL

In the 7 days ending Feb 11:

activity # timemileskm+m
  Swimming1 1:00 1.55(39) 2.5(24)
  Total1 1:00 1.55(39) 2.5(24)

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Sunday Feb 11 #

7 AM

Swimming 1:00 [3] 2.5 km (24 / km)

600m warm up with some kicking.
8 x 50m on 60 seconds. Surprised that the time base was actually fine, I thought I’d have no giggle fiddling time
200m 2 x 100m 4 x 50m 2 x 100m. 200m on 70sec base so good rest at end of the longer sets. I tried a tumble turn again and now it’s ok, the dolphin kick going into the turn was not good when I tried on Thursday.
Breaststroke is still feeling uncomfortable but I finished off doing some 25’s in the small pool, switching between breast free and backstroke. Also did some walking on tip ties, heel raises and squats - in 1.2m.

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