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Training Log Archive: Jill

In the 1 days ending Jul 1, 2010:

activity # timemileskm+ft
  WR training2 7:00:00 8.0(52:30) 12.88(32:37)
  Speed walk with kids1 10:00 2.0(5:00) 3.22(3:06)
  Total3 7:10:00 10.0(43:00) 16.09(26:43)

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Th

Thursday Jul 1, 2010 #

9 AM

WR training (Trails with WR girls) 1:00:00 [2] 3.75 mi (16:00 / mi)
shoes: rockridge

Still in recovery after WS - also, removed two big toe nails and still in a bit of pain,. Body feels good.
3 PM

Speed walk with kids (Recovery Walk) 10:00 [1] 2.0 mi (5:00 / mi)

Canal walk with kids - they were on their bikes, I powered walked - in flip flops, probably not a good idea!
5 PM

WR training (Trails with WR Gwn.) 6:00:00 [3] 4.25 mi (1:24:42 / mi)
shoes: rockridge

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