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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jill

In the 1 days ending Jul 6, 2010:

activity # timemileskm+ft
  WR training1 6:00:00
  Easy Run1 45:00 6.0(7:30) 9.66(4:40)
  Total1 6:45:00 6.0 9.66

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Tu

Tuesday Jul 6, 2010 #

WR training 6:00:00 [3]
shoes: montrail streak

Ran with WR girls. 95 degrees out....hot!

Easy Run tempo 45:00 [4] 6.0 mi (7:30 / mi)
shoes: asics

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