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Training Log Archive: Jill

In the 31 days ending Jul 31, 2010:

activity # timemileskm+ft
  WR training4 13:00:36 12.25 19.72
  Trail Run2 2:40:00 22.3(7:10) 35.89(4:27)
  Easy Run3 2:23:00 11.5 18.51
  Speed walk with kids1 10:00 2.0(5:00) 3.22(3:06)
  Total9 18:13:36 48.05 77.33

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Monday Jul 12, 2010 #

Easy Run (morning run) 48:00 [3] 5.5 mi (8:44 / mi)
shoes: asics

A nice morning run...finally. Felt good, did yoga!

Sunday Jul 11, 2010 #

Trail Run 1:30:00 [4] 13.3 mi (6:46 / mi)
shoes: mountain masochist

Saturday Jul 10, 2010 #

Trail Run 1:10:00 [3] 9.0 mi (7:47 / mi)

Tuesday Jul 6, 2010 #

WR training 6:00:00 [3]
shoes: montrail streak

Ran with WR girls. 95 degrees out....hot!

Easy Run tempo 45:00 [4] 6.0 mi (7:30 / mi)
shoes: asics

Monday Jul 5, 2010 #

Easy Run 50:00 [3]
shoes: asics

Friday Jul 2, 2010 #

WR training (road running in the a.m.) 36 [3] 4.25 mi (8 / mi)
shoes: asics

easy morning run after pulling off toe nails! body feels great, toes a bit iffy!

Thursday Jul 1, 2010 #

9 AM

WR training (Trails with WR girls) 1:00:00 [2] 3.75 mi (16:00 / mi)
shoes: rockridge

Still in recovery after WS - also, removed two big toe nails and still in a bit of pain,. Body feels good.
3 PM

Speed walk with kids (Recovery Walk) 10:00 [1] 2.0 mi (5:00 / mi)

Canal walk with kids - they were on their bikes, I powered walked - in flip flops, probably not a good idea!
5 PM

WR training (Trails with WR Gwn.) 6:00:00 [3] 4.25 mi (1:24:42 / mi)
shoes: rockridge

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