In the 7 days ending Jul 4, 2010:
WR training (road running in the a.m.) 36 [3] 4.25 mi (8 / mi) shoes: asics
WR training (Trails with WR girls) 1:00:00 [2] 3.75 mi (16:00 / mi) shoes: rockridge
Speed walk with kids (Recovery Walk) 10:00 [1] 2.0 mi (5:00 / mi)
WR training (Trails with WR Gwn.) 6:00:00 [3] 4.25 mi (1:24:42 / mi) shoes: rockridge
Recovery Hike/Run (Hike/Run with kids) 1:00:00 [3] 3.0 mi (20:00 / mi) shoes: rockridge
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