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Training Log Archive: Frostbite

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  running1 58:15 6.9(8:27) 11.1(5:15)
  Total1 58:15 6.9(8:27) 11.1(5:15)

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Tu

Tuesday Oct 4, 2016 #

running 58:15 [4] 6.9 mi (8:27 / mi)

Spen Lane Holt Park Adel Lane. A bit quicker than planned. I blame my watch.

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