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Training Log Archive: Frostbite

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  running1 44:20 5.3(8:22) 8.53(5:12)
  Total1 44:20 5.3(8:22) 8.53(5:12)

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Th

Thursday Oct 6, 2016 #

running 44:20 [4] 5.3 mi (8:22 / mi)

Potternewton, Gledhow Park and Chapel Allerton.

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