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Training Log Archive: Frostbite

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  running1 38:07 3.6(10:35) 5.79(6:35) 60
  Total1 38:07 3.6(10:35) 5.79(6:35) 60

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Wednesday Oct 12, 2016 #

running 12:07 [5] 1.6 mi (7:34 / mi) +60m 6:47 / mi

Attempt at some faster running for the first time in a while. Reasonably good up the hill.

running 26:00 [2] 2.0 mi (13:00 / mi)

Warm up and running home along Weetwood Lane

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