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Training Log Archive:
Frostbite
In the 1 days ending Jan 13, 2017:
activity
#
time
miles
km
+m
running
1
1:04:17
7.0
(9:11)
11.27
(5:42)
Total
1
1:04:17
7.0
(9:11)
11.27
(5:42)
«
»
1:04
0:00
» now
Fr
Friday Jan 13, 2017
#
running
1:04:17
[
3
] 7.0 mi (9:11 / mi)
Spen Lane, Adel, Scott Hall. The run I was supposed to do last night. No problems and quite an easy pace but last nights effort had taken it out if me a bit.
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