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Training Log Archive: Frostbite

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  running1 1:04:17 7.0(9:11) 11.27(5:42)
  Total1 1:04:17 7.0(9:11) 11.27(5:42)

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Fr

Friday Jan 13, 2017 #

running 1:04:17 [3] 7.0 mi (9:11 / mi)

Spen Lane, Adel, Scott Hall. The run I was supposed to do last night. No problems and quite an easy pace but last nights effort had taken it out if me a bit.

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