Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  running1 35:00 3.3(10:36) 5.31(6:35)
  Total1 35:00 3.3(10:36) 5.31(6:35)

«»
0:35
0:00
» now
Tu

Tuesday Jul 18, 2017 #

running 35:00 [3] 3.3 mi (10:36 / mi)

Jog up to Meanwood Park Hospital, 1 mile lap fast, then jog back. 6:35, I think my fastest mile since 2011. Better than last week.

« Earlier | Later »