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Training Log Archive:
Frostbite
In the 1 days ending Jul 18, 2017:
activity
#
time
miles
km
+m
running
1
35:00
3.3
(10:36)
5.31
(6:35)
Total
1
35:00
3.3
(10:36)
5.31
(6:35)
«
»
0:35
0:00
» now
Tu
Tuesday Jul 18, 2017
#
running
35:00
[
3
] 3.3 mi (10:36 / mi)
Jog up to Meanwood Park Hospital, 1 mile lap fast, then jog back. 6:35, I think my fastest mile since 2011. Better than last week.
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