Training Log Archive: FrostbiteIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
orienteering 1:00:00 [3] 4.0 km (15:00 / km)
Still feeling out of it.
More control hanging in the area a couple of k west of Ravinen hut. I had a lot of trouble hanging my first control, having to give up and try again from a different angle, and I took it very easy around the rest to make sure I got them right. I didn't have the energy to shadow anybody so I just wandered around watching people go through the middle part of the course.
By this stage everyone was tired and we just came up with a course with lots of places to cut off so the athletes could do as much or as little as they liked.
More control hanging in the area a couple of k west of Ravinen hut. I had a lot of trouble hanging my first control, having to give up and try again from a different angle, and I took it very easy around the rest to make sure I got them right. I didn't have the energy to shadow anybody so I just wandered around watching people go through the middle part of the course.
By this stage everyone was tired and we just came up with a course with lots of places to cut off so the athletes could do as much or as little as they liked.
Note
In the evening the athletes (and some of the coaches, but not me) all did Ravinen training - some technical training for the younger ones and terrain intervals for the older ones.