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Training Log Archive: Frostbite

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  running1 59:50 6.5(9:12) 10.46(5:43) 200
  Total1 59:50 6.5(9:12) 10.46(5:43) 200

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Fr

Friday Sep 1, 2017 #

running 59:50 [3] 6.5 mi (9:12 / mi) +200m 8:24 / mi

Fairly easy.

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