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Training Log Archive: Frostbite

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  running1 50:42 5.3(9:34) 8.53(5:57)
  Total1 50:42 5.3(9:34) 8.53(5:57)

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Tu

Tuesday Nov 7, 2017 #

running 50:42 [3] 5.3 mi (9:34 / mi)

Potternewton, Gledhow Park and Chapel Allerton with Evie. My legs were a bit sore so I took a while to get going. Also Evie wanted to run slower anyway. Not really all that slow in the end.

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