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Training Log Archive: Frostbite

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  running1 31:54 3.4(9:23) 5.47(5:50)
  Total1 31:54 3.4(9:23) 5.47(5:50)

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Wednesday Nov 15, 2017 #

running 31:54 [3] 3.4 mi (9:23 / mi)

Meanwood and Carr Manor with Evie. Finished with an ascent of Highbury Mount. Felt better than yesterday. I could actually have gone a bit faster.

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