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Training Log Archive: Frostbite

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  running1 47:47 5.3(9:01) 8.53(5:36)
  Total1 47:47 5.3(9:01) 8.53(5:36)

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Mo

Monday Nov 20, 2017 #

running 47:47 [3] 5.3 mi (9:01 / mi)

Potternewton, Gledhow Park, Chapel Allerton. Moving a bit more easily.

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