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Training Log Archive: Frostbite

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  running1 1:16:07 8.2(9:17) 13.2(5:46)
  Total1 1:16:07 8.2(9:17) 13.2(5:46)

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Th

Thursday Nov 23, 2017 #

running 1:16:07 [3] 8.2 mi (9:17 / mi)

Butcher Hill, Woodside, Horsforth Station, Holt Park, Adel. Slow and steady. Left hamstring a bit tight.

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