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Training Log Archive:
Frostbite
In the 1 days ending Nov 23, 2017:
activity
#
time
miles
km
+m
running
1
1:16:07
8.2
(9:17)
13.2
(5:46)
Total
1
1:16:07
8.2
(9:17)
13.2
(5:46)
«
»
1:16
0:00
» now
Th
Thursday Nov 23, 2017
#
running
1:16:07
[
3
] 8.2 mi (9:17 / mi)
Butcher Hill, Woodside, Horsforth Station, Holt Park, Adel. Slow and steady. Left hamstring a bit tight.
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