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Training Log Archive: Frostbite

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  running1 1:04:17 6.1(10:32) 9.82(6:33) 350
  Total1 1:04:17 6.1(10:32) 9.82(6:33) 350

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Sa

Saturday Dec 2, 2017 #

running 1:04:17 [3] 6.1 mi (10:32 / mi) +350m 8:57 / mi

Beamsley Beacon, Round Hill, Foldshaw, Beamsley Beacon. Stormed up to the Beacon a minute quicker than previously, steady run round the moor then another effort up and down the Beacon.

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