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Training Log Archive: Frostbite

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  running1 43:37 5.3(8:14) 8.53(5:07)
  Total1 43:37 5.3(8:14) 8.53(5:07)

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Tu

Tuesday Dec 5, 2017 #

running 43:37 [4] 5.3 mi (8:14 / mi)

Potternewton, Gledhow Park, Chapel Allerton. A steady start but speeded up after Gledhow.

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