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Training Log Archive: Frostbite

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  hill intervals1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Wednesday Dec 6, 2017 #

hill intervals 30:00 [5] 3.5 mi (8:34 / mi)

6 x Dunny Hill. Milder weather again, and (possibly not related) faster again.

2:04, 2:06, 2:02, 2:02, 2:07, 2:05

The last two were very hard.

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