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Training Log Archive:
Frostbite
In the 1 days ending Dec 6, 2017:
activity
#
time
miles
km
+m
hill intervals
1
30:00
3.5
(8:34)
5.63
(5:20)
Total
1
30:00
3.5
(8:34)
5.63
(5:20)
«
»
0:30
0:00
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We
Wednesday Dec 6, 2017
#
hill intervals
30:00
[
5
] 3.5 mi (8:34 / mi)
6 x Dunny Hill. Milder weather again, and (possibly not related) faster again.
2:04, 2:06, 2:02, 2:02, 2:07, 2:05
The last two were very hard.
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