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Training Log Archive: Frostbite

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  running1 45:40 4.7(9:43) 7.56(6:02)
  Total1 45:40 4.7(9:43) 7.56(6:02)

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Fr

Friday Dec 8, 2017 #

running 45:40 [3] 4.7 mi (9:43 / mi)

Seven Arches. Bumbling around in the dark.

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