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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 1:00:00 3.11(19:19) 5.0(12:00)

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Sa

Saturday Dec 9, 2017 #

orienteering 1:00:00 [3] 5.0 km (12:00 / km)

YHJS training on Burbage in the snow. Quite a good session despite the conditions. Shadowed various groups and individuals around loops in the rocky/craggy bit by Surprise View.

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