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Training Log Archive: Frostbite

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  running1 47:25 5.75(8:15) 9.25(5:07)
  Total1 47:25 5.75(8:15) 9.25(5:07)

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Wednesday Jan 17, 2018 #

running 47:25 [3] 5.75 mi (8:15 / mi)

Adel Church. Started off steady, really struggled through the middle part of the run, then picked up again towards the end. Hopefully on the mend.

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