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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  running1 59:56 6.5(9:13) 10.46(5:44) 200
  Total1 59:56 6.5(9:13) 10.46(5:44) 200

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Sa

Saturday Jan 20, 2018 #

running 59:56 [3] 6.5 mi (9:13 / mi) +200m 8:25 / mi

Slow in the mud. It was all mud.

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