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Training Log Archive: Frostbite

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  running1 1:00:23 5.9(10:14) 9.49(6:22)
  Total1 1:00:23 5.9(10:14) 9.49(6:22)

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Tu

Tuesday Jan 23, 2018 #

running 1:00:23 [3] 5.9 mi (10:14 / mi)

Steady with Evie. Potternewton, Gledhow Park, Chapel Allerton, King Lane, Stonegate Road. Very mild - I wore shorts.

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