Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Frostbite
In the 1 days ending Jan 25, 2018:
activity
#
time
miles
km
+m
hill intervals
1
30:00
3.0
(10:00)
4.83
(6:13)
Total
1
30:00
3.0
(10:00)
4.83
(6:13)
«
»
0:30
0:00
» now
Th
Thursday Jan 25, 2018
#
hill intervals
30:00
[
5
] 3.0 mi (10:00 / mi)
6 x Dunny Hill. Much better tonight. For the first time in 3 weeks my lungs are working properly.
2:08, 2:06, 2:06, 2:09, 2:05, 2:08.
Steady start then kept it going well.
« Earlier
|
Later »