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Training Log Archive: Frostbite

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  hill intervals1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Th

Thursday Jan 25, 2018 #

hill intervals 30:00 [5] 3.0 mi (10:00 / mi)

6 x Dunny Hill. Much better tonight. For the first time in 3 weeks my lungs are working properly.

2:08, 2:06, 2:06, 2:09, 2:05, 2:08.

Steady start then kept it going well.

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