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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  orienteering1 43:26 3.23(13:27) 5.2(8:21)
  Total1 43:26 3.23(13:27) 5.2(8:21)

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Su

Sunday Jan 28, 2018 #

orienteering 43:26 [4] 5.2 km (8:21 / km)

YHOA middle distance champs, Storthes Hall. Fairly easy. Running OK but tired, and a bit slow up the hills. My back started hurting towards the end and now I can't stand up straight. Don't think it's anything to worry about. I'll just have to sit down for a bit.

5 minutes behind Martin, which is fine by me.

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