orienteering 43:26 [4] 5.2 km (8:21 / km)
YHOA middle distance champs, Storthes Hall. Fairly easy. Running OK but tired, and a bit slow up the hills. My back started hurting towards the end and now I can't stand up straight. Don't think it's anything to worry about. I'll just have to sit down for a bit.
5 minutes behind Martin, which is fine by me.