Training Log Archive: FrostbiteIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
hill intervals 30:00 [5] 2.5 mi (12:00 / mi)
6 x Dunny Hill. With evie this week.
2:01, 2:02, 1:58, 2:12, 2:04, 2:05
Evie's pace pushed me along for the first two. On the third one I thought I had got away from her and pushed a bit too hard to the top, and paid for it on the 4th. Last two were good though.
Evie only did 4 but in a much more consistent manner, all between 2:01 and 2:03.
2:01, 2:02, 1:58, 2:12, 2:04, 2:05
Evie's pace pushed me along for the first two. On the third one I thought I had got away from her and pushed a bit too hard to the top, and paid for it on the 4th. Last two were good though.
Evie only did 4 but in a much more consistent manner, all between 2:01 and 2:03.