Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  running1 1:03:18 6.5(9:44) 10.46(6:03) 200
  Total1 1:03:18 6.5(9:44) 10.46(6:03) 200

«»
1:03
0:00
» now
Sa

Saturday Feb 10, 2018 #

running 1:03:18 [2] 6.5 mi (9:44 / mi) +200m 8:53 / mi

Not intending to try very hard and my quads were feeling a bit domsy and it was very muddy. So slow. And then about 2/3 of the way round I gave up putting any effort in at all. So even slower.

« Earlier | Later »