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Training Log Archive: Frostbite

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  hill running1 1:18:20 7.8(10:03) 12.55(6:14) 300
  Total1 1:18:20 7.8(10:03) 12.55(6:14) 300

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Su

Sunday Feb 18, 2018 #

hill running 1:18:20 [4] 7.8 mi (10:03 / mi) +300m 8:58 / mi

Sourby, Dearncombe Beck, Round Hill. Steady.
C • Don't be 'sorry' 3

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