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Training Log Archive: Frostbite

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Fr

Friday Apr 20, 2018 #

running 30:00 [3] 3.0 mi (10:00 / mi)

Parkside Road and the Hollies. Some faster bits, mostly slow.

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