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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  running1 50:00 4.7(10:38) 7.56(6:37)
  Total1 50:00 4.7(10:38) 7.56(6:37)

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Sa

Saturday Apr 28, 2018 #

running 50:00 [2] 4.7 mi (10:38 / mi)

Seven arches. Couldn't go any faster.

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