Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  running1 45:00 4.7(9:34) 7.56(5:57)
  Total1 45:00 4.7(9:34) 7.56(5:57)

«»
0:45
0:00
» now
Tu

Tuesday May 1, 2018 #

running 21:00 [5] 2.6 mi (8:05 / mi)

Seven Arches. Nice evening. I set off looking to run quite quick and might have overdone it a bit, I was suffering after Bywater but still going ok. Then just after the arches I had a rapidly developing digestive situation that had to be dealt with. After a 5 minute break I just jogged home.
C • Five minutes!!! 3

running 24:00 [2] 2.1 mi (11:26 / mi)

« Earlier | Later »