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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frostbite

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  orienteering1 34:59 2.8(12:31) 4.5(7:46) 90
  Total1 34:59 2.8(12:31) 4.5(7:46) 90

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Sunday May 20, 2018 #

orienteering 34:59 [5] 4.5 km (7:46 / km) +90m 7:04 / km

British Relays M50 Torphantrick

A bit tired, but kept going ok. At first I thought the gaffling was working really well. I was finding all my controls ok and groups formed and then split up and I could see other groups nearby. It was only after the spectator control when things seemed a bit wrong, when my gaffle took a huge short cut and I caught a group including Martin. Tim Griffin and David Eades. Martin took 8 minutes from the spectator to the finish, I took 4.5 minutes, and he hadn't made a mistake.

Checking the course lengths they varied from 4.4k to 5.05k. Mine was second shortest at 4.5, and most of the difference must have been in the loop after the spectator control. It made me look good, but it wouldn't make for a fair race on the last leg.

Anyway, a good area with lots of interesting navigation and tough underfoot with brashings everywhere.

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