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Training Log Archive: Frostbite

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  Swimming1 32:00 0.5(1:03:58) 0.81(39:45) 1
  Total1 32:00 0.5(1:03:58) 0.81(39:45) 1

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Fr

Friday Sep 21, 2018 #

Swimming 32:00 [3] 0.5 mi (1:03:58 / mi) +1m 1:03:35 / mi

Swimming at Scott Hall. 30 lengths in a determined manner in 28 minutes, then just ambled a couple of lengths while Evie carried on for a bit. Much less busy than in the summer hols.

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