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Training Log Archive: Frostbite

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  running1 47:20 4.7(10:04) 7.56(6:15)
  Total1 47:20 4.7(10:04) 7.56(6:15)

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Sa

Saturday Sep 22, 2018 #

running 47:20 [2] 4.7 mi (10:04 / mi)

Slow slow 7 arches. Full of 80th birthday lunch. Uncomfortable belly but otherwise quite comfortable.

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