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Training Log Archive:
Frostbite
In the 1 days ending Dec 12, 2018:
activity
#
time
miles
km
+m
running
1
43:20
4.7
(9:13)
7.56
(5:44)
Total
1
43:20
4.7
(9:13)
7.56
(5:44)
«
»
0:43
0:00
» now
We
Wednesday Dec 12, 2018
#
running
43:20
[
3
] 4.7 mi (9:13 / mi)
Spen Lane and Adel. A bit more comfortable.
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