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Training Log Archive: Frostbite

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  running1 2:18:00 12.7(10:52) 20.44(6:45) 500
  Total1 2:18:00 12.7(10:52) 20.44(6:45) 500

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Sa

Saturday Dec 15, 2018 #

running 2:18:00 [3] 12.7 mi (10:52 / mi) +500m 9:41 / mi

5 bigger laps of Meanwood and the Hollies.Started slow and gradually got faster. The last one was hard. 24:42, 24:24, 24:00, 23:52, 23:25.

Left calf a little sore by the end.

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