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Training Log Archive: Frostbite

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  running1 24:38 3.2(7:42) 5.15(4:47)
  Total1 24:38 3.2(7:42) 5.15(4:47)

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Tu

Tuesday Mar 5, 2019 #

running 24:38 [5] 3.2 mi (7:42 / mi)

Weetwood and Lawnswood. A bit off the pace and knackered afterwards.

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