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Training Log Archive: Frostbite

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  running1 25:43 2.5(10:17) 4.02(6:24)
  Total1 25:43 2.5(10:17) 4.02(6:24)

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Sa

Saturday Mar 9, 2019 #

running 25:43 [3] 2.5 mi (10:17 / mi)

Ran out along the ridge trying to put some effort into the hills. Going alright, but my heart was giving me trouble and I had to stop for 30 seconds to let it settle. went as far as Delph Lane then just jogged back on the level path.

Hoping it is just a temporary blip, maybe caused by losing half a night's sleep on thursday/friday because of work.

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