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Training Log Archive: Frostbite

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Terrain running1 49:59 4.5(11:06) 7.24(6:54)
  Total1 49:59 4.5(11:06) 7.24(6:54)

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Fr

Friday Mar 29, 2019 #

Terrain running 49:59 [4] 4.5 mi (11:06 / mi)

Woodhouse Ridge and Sugarwell. Lots of effort. Had to sprint to duck under 50 mins.

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