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Training Log Archive: Frostbite

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  running1 53:23 6.0(8:54) 9.66(5:32)
  Total1 53:23 6.0(8:54) 9.66(5:32)

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Wednesday Apr 3, 2019 #

running 53:23 [4] 6.0 mi (8:54 / mi)

Adel Crag. A decent pace, straining a bit at first but it got easier. A bit cold - too cold when it started raining at the far end. Should have worn long sleeves.

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